Finding healthy ways to spend time away from the tube.
By Meredith Russell
What would you do with 32 extra hours a week? Sleep? Exercise? Sounds like a lot of extra time, doesn’t it? A new study from Nielsen reveals that children from age two to five spend 32 hours per week in front of the television! And it’s no wonder: the results also show that more than one third of children under age seven have a TV in their bedroom.
Study after study has shown negative associations with children watching television, from decreased language skills to sleep problems to difficulties in school. Even Disney has gotten in on the controversy: Disney is now offering refunds for its Baby Einstein videos. After the Federal Trade Commission received complaints regarding Disney’s “unsubstantiated claims” that their videos were educational for babies, Disney changed its advertising and is providing refunds.
In fact, there is not one negative sited behind removing or time-limiting the TV in your home. Some argue that kids will feel left out when their peers begin discussing shows, TV characters or video games. The bottom line is that while this is true, there are ways to bridge this gap and expose your kids in some capacity, either through certain movies, shows or sports, to participate and feel included without the negatives.
So, how do we improve our family’s TV habits, especially as it gets colder and darker and harder to convince our children to play outside? Following guidelines from the American Academy of Pediatrics, families can take control of the tube and change their watching patterns.
Talk It Through
Depending on your child’s age, talk as a family about making some changes. Write down your plan for when, what, and how much television will be watched on a weekly basis. Brainstorm together on how to spend more time outside enjoying winter sports. Everyone can list some indoor activities to enjoy on those yucky days: games, crafts, looking at old photos. Be a role model and let your children know specific ways you will be changing your TV habits also.